sauna, massage and body treatments

come to the peaceful natural setting of pompanuck for a therapeutic massage or healing treatment. Relax while listening to the birds and the wind in the trees. Combined with a sauna, aromatherapy facial, or pedicure, you will have a truly nourishing experience.

Ashley Bridge, Lisa Carrino and Scott Carrino, are licensed Massage Therapists who practice integrative massage and can offer specialized treatments which include: Swedish, Shiatsu, medical massage and kinesthetic awareness through movement.

please make an appointment for bodywork at least one week in advance of your visit by calling pompanuck at 518-677-5552, ashley bridge at 518-854-7660 or emailing

the aromatherapy facial is a 45 minute treatment that includes: a scalp and facial massage with pure essential oils, an herbal steam and a handmade masque formulated for your skin type. $55

the 30 minute getaway is relaxing aromatherapy massage taylored to your specific needs. Perfect for an anytime pick-me-up for anyone on the go. $40

the 60 minute miracle really unwinds and erases the stress. Combined with aromatherapy, go for a full body experience or concentrate on your specific needs for a full hour of relaxation. $75

compliment the day with a wood fired steam sauna. the indiviual rate is $20. bring a friend or 2 and have a mini retreat at pompanuck!

the wood-fired sauna is a hand-built cordwood structure, containing beautiful features with an aromatic cedar interior and comfortable seating for 10-14 people. There is a dressing room-antechamber and a deck overlooking our spring-fed and solar-powered swimming pond. This special building, that has been used for many informal meetings and casual conversations is featured as the cover photo of "The Sauna Book" by Robert Roy, published in November of 2004 by Chelsea Green Publishers.

pompanuck farm institute 494 chestnut hill road cambridge, ny 12816 518.677.5552